Your AI fitness coach — train, eat, level up.
Forge AI plans your training, tracks what you eat, watches your recovery and turns the whole thing into a game worth winning.
Splits built around the days you actually train, with a daily readiness score that scales each session. Flag an injury and Forge swaps the lifts that aggravate it.
Calories and macros, barcode scanning, thousands of foods and a recipe library with a meal planner tuned to your goal.
Eight dashboards — strength, volume, muscles, body, consistency and more — filterable from 7 days to lifetime.
A 3D body model coloured by how recovered each muscle is. Tap any muscle for its status and hours until it's ready again.
XP, ranks, streaks, daily missions, weekly challenges and a global leaderboard to climb.
Real steps from your phone, plus heart rate, sleep and calories from a paired watch through Health Connect.
No fluff numbers — every chart and score is computed from what you actually log.
Forge AI works without an account. Your training, food and body data live on your device — not on a server. Photos you take are processed on the phone and never uploaded, and there are no ads or third-party trackers anywhere in the app.